
Stress when self-employed isn't a mindset problem. It's a power problem. When small business owners believe they have agency; over who they work with, how they work, and when, they thrive. Even on the hard days.
Years of academic, PhD research, combined with lived experience, produced the six elements underpinning my Power to Work© framework. These are the essential components to working well when you're a small business owner.



Values Clarity
Without articlated values, everything feels negotiable.
Power at Work
Power is the key to enjoying flexibile work experiences.
Longevity Planning
Good workplace mental health requires planning.



It's Just Business
Learning how to separate self from the business.
Relational Strength
Fostering support from stakeholders is critical.
Systems Responsibility
Everyone in the business ecosystem has a role to play.




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